54. Empowering Children with Lauren Buckles

Lauren Buckles is a mom and certified yoga teacher for both children and adults who has been in the field for a decade.  Lauren shares how she creates a safe space in her classes through a trauma-informed lens, and how she wants to empower children not exert power. She also discusses Katonah Yoga and why she began her new online space Nestful. Lauren also generously shares what it was like to have her first baby two days before the pandemic was declared! A highly interesting and informative episode. Listen NOW.