8. Kids Yoga for the Home & Classroom

This week Jessica shares how parents, teachers and caregivers can integrate kids yoga throughout the day in their home or classroom. She first offers tips on how caregivers can practice yoga for themselves in small, manageable doses. She then gives fun and informal mini kids yoga lessons that can be sprinkled in throughout the day. You don’t need a yoga mat, yoga pants or any formal training to share yoga with children! Listen in and find out how.