Anchoring Safety Into Your Nervous System, Identifying What’s Blocking You, And Building A Strong Foundation 

Today Liv back for a solo episode and she is talking all about anchoring safety into your nervous system, identifying what’s blocking you, and building a strong foundation. In today's episode I talk about: [04:05] What does it truly mean to anchor into safety in your nervous system[12:07] Why regulating your nervous system doesn’t mean a 12 step process every day[19:43] How to find your straw house and where you might be dysregulated [22:43] What is possible in all ar...