Chill AF Masterclass - What It Takes To Live Life With A Relaxed Nervous System

We are back today and Liv is sharing her free masterclass Chill AF! In this episode we talk about: ✨Why your nervous system isn’t relaxed/what is trauma ✨How emotions get trapped in the nervous system ✨Why our nervous system isn’t safe ✨Hidden signs that your nervous system isn’t safe ✨Common things that block safety in the nervous system that you aren’t aware of ✨The truth behind having a relaxed nervous system ✨The two first steps to start healing your nervous system this moment ✨A...