The AIP Diet, Healing Auto Immune Challenges, and Illness OCD

In this episode I am speaking with Mitch Hankins, founder of InstinctualWellBeing.com. Mitch was diagnosed with a very serious health condition, that was likely going to require very serious treatment options. Through his research and perseverance, Mitch navigated the modern health mine field of information and mis-information to find an approach which allowed him to live well and happily through natural means. Our conversation ranges from: discussions on the AIP Diet the effect of stress as a silent killer the unspoken problem in the alternative health community of Orthorexia the power of meditation and inner development for lasting well-being what it really means to be healthy Today's guest is Mitch. Mitch is a husband, cat dad, author, health coach, yogi, paleo/AIP enthusiast, and your guide at InstinctualWellbeing.com. Your host is Ryan. Ryan Kurczak is a Kriya Yoga Meditation teacher. He has written several books on Kriya Yoga Meditation and other metaphysical topics. Ryan offers 2 year Kriya Yoga Meditation online learning intensives through https://kriyayogaonline.com/. (Keep scrolling ALL THE WAY DOWN to the bottom of this text to find the Podcast Play Button.) Resources Mitch Mentioned in This Podcast The free "mini course" I mentioned where I talk about "Illness OCD": https://www.instinctualwellbeing.com/5-mistakes-autoimmunity/   Books I recommend to help with Emotional Healing: https://www.instinctualwellbeing.com/emotional-healing/   A truly fantastic book to help address disordered eating (don't be fooled by the name - this is a truly profound book!): https://www.amazon.com/Diet-Eating-Should-Be-Easy-ebook/dp/B07C685Q6L   Blog post - Emotional Meanings Behind Autoimmune Conditions: https://www.instinctualwellbeing.com/emotional-meanings-autoimmune-conditions/    The 'Other 20%' blog post I mentioned: https://www.instinctualwellbeing.com/other-20-percent-to-healing-autoimmunity/   The Career book I mentioned: https://www.amazon.com/Pathfinder-Orson-Scott-Card/dp/1416991794