Self Care During Lockdown: What does this actually look like?

Self care is so important and something that is spoken about a lot but with so much put onto parents at the moment, potentially risking parental burnout. But in a pandemic and lockdown loops, what does self-care actually look like? This week we speak honestly about how we try to squeeze in a bit of self care ourselves (and the varying levels of success!). We also go through a short guided meditation at the end which we hope you enjoy. Connect with us: Dr Punam Krishan - http://instagram.com/drpunamkrishan Dr Stephanie Ooi - http://instagram.com/the_gp_mum #TMMP - http://instagram.com/themedicmumpodcast This is a Pure Creation Media Production (recorded in lockdown during the Covid-19 pandemic) DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health-care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast