053 - Social Media with Dr. Melanie McNally

We are beyond thrilled that we were able to interview Dr. Melanie McNally on this week's episode. She teaches us all about social media - and, seriously, she gave us about 30 different conversations we want to have with our teen girls about this! The negative effects of social media External validation Encourages "teenage narcissism" Push to curate image Linked to loneliness and depression Personal call-out culture Social comparison The positive effects of social media Possibilities of new, similar friendships Increased belonging Humor and pro-social fun Creativity Potential jobs Activism Exposure to diversity Destigmatization of mental health Encouraging Healthy Social Media Use Mindfulness Building self-awareness Education Encourage proactive thinking   Resources: @drmelaniemcnally drmelaniemcnally.com Dr. McNally's Online Support for Teens and Young Adults, destinationyou.net