Health First | How to Manage Midlife Hormonal Changes Ep 33

 Instead of going to Dr. Google, tune in to this episode! Our guest expert and nutritionist, Teresa Pena, truly breaks down for us what do we need to look out for AND watch out for in order to be our ‘Happy Weight’. Her solid explanations go beyond merely listing food groups, and she dives deep into illustrating how our hormones and food are so interconnected, and why knowing this matters at this stage in our busy lives. Listen in and be ready to take some notes! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials   Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement   Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram   RESOURCES Your career is taking off, you’re invited to speak at a summit that could put you on the map but anxiety is also invited, and anxiety is never fun when you have to perform at your best. Please know this, the earlier you seek help, the better the outcome. IMAGINE COLLAPSING TIME - FROM 20+ YEARS OF ANXIETY TO NONE IN 2 WEEKS and NAILING IT AT AN EVENT like my latest client! It can happen that quick These are the results I get for my clients as a Licensed Transformational Hypnotherapist. To get started, find a time to connect with me to go over what's triggering the anxiety at the root cause. We’ll reverse anxiety fast and effectively, so You get to do things you love without asking anxiety for permission. Are you ready to discover yourself beyond the anxiety? Go to https://www.themomergymovement.com/calliva/ and book your call today.   FEATURED GUEST Teresa Pena Teresa Pena is a holistic nutritionist and the founder of Balanced Nutrition Lab.  An educator, nutritionist, and avid yoga practitioner. She started her holistic nutrition studies due to her own health issues and discovered then the power of food. Her passion for understanding the effect of food on our bodies made her start her own practice. Helping motivated women, balance their hormones, hit their happy weight, and thrive on natural energy is what drives her. Nourishing our bodies doesn't have to be boring or bland. Creating easy but yummy meals is key to long-term success. Her mission is Food Matters, Eat Happy. Website          www.balancednutritionlab.com IG         @balancednutritionlab Facebook facebook.com/balancednutritionlab LinkedIn https://www.linkedin.com/in/teresabalancednutritionlab/ FREEBIE Free "Eat for your cycle" meal plan offered to those that subscribe to my newsletter Link :  https://balancednutritionlab.com/newsletter-sign-up