Special Episode - Paul Wood

Paul Wood is a doctor of psychology, motivational speaker, leadership and personal development specialist, husband and father. At 18, Paul Wood was in prison and his life was completely off the rails. Now, as a doctor of psychology Paul uses his subsequent journey from delinquent to doctor (as told in the bestselling How to Escape from Prison) to illustrate the process of transformational change and how we can become to be the best possible versions of ourselves. He has a new book called Mental Fitness which provides deep insights and practical techniques to build our capacity to flourish through stress and adversity.