#20 INTERVIEW: What does it mean to be 'in body'? w/Elizabeth Brumley

What does it mean to navigate our lives grounded within ourselves? This episode seeks to explore this concept with Elizabeth Brumley who is a movement educator and speaks to what it means to be 'in body' as a human and a parent. Throughout this episode we consider what it is to be in human form and feel anchored and embodied in our physical experience. We acknowledge that we can accumulate a variety of mindfulness practices and tools; and, we can easily forget to connect with and to ourself when we find ourselves thrown off by external circumstances. We discuss the process and practice of coming home to ourselves and teaching what it is we need to learn. While we speak to the humbling experience of entering motherhood, this conversation parallels moving from one phase of life to another and the shift that takes place within that requires us to adapt to a new perspective and support ourselves in our process, leaning into where we are in order to move forward powerfully. We can listen to this conversation and consider our unique current experience of what was pre-covid19 and what may be no or to come; investigating who we were prior to this global experience and who we need to be or become right now. Please allow yourself to be vulnerable and reach out if you need any kind of support. We are all in this together. Connect with me below. Find Elizabeth: Instagram (@inbodyparent) + Blog (www.inbodyparent.com) Join our growing community on Instagram where we can connect in real time with one another: @motheringmyselfpodcast Get in touch + learn more here (www.motheringmyself.com/podcast).  Special thanks to @MegAnne.Ford of @bekindcoaching for sponsoring Season 2.