#47 How to shift from surviving to thriving with energy + mindset work

As we celebrate the last week of 2020, we are entering a vulnerable conversation with Patricia Johnson, Energy + Mindset Coach and Founder of The Dependent Diaries, speaking to how we move from surviving our lives to thriving in each moment of our experience. Trish shares her truth and experience navigating partnership, motherhood, and life within a military family where uncertainty, unpredictability, and constant changes are normal occurrences. While, we may not all understand what it is to exist within a military environment, we have all been reminded this year that we are never in control of our lives and we can only begin to expect the unexpected. Trish creates connection points for us to find acceptance for the difficult moments we've experienced as she opens up about the obstacles she has overcome from postpartum depression to a year navigating life and motherhood while her husband was 12 time zones away on deployment. Trish reminds us of the power of our vulnerability, honest communication, and speaking our truth. Whether you are currently struggling, or feeling like you are on the other side of a transformative experience, Trish reminds us that our power exists within and that our love for ourselves through our process is everything. Tune in now to sit with and reflect on this past year, and to plant intentions for what you desire to create moving forward. You are right on time in your life. I honor you for all you are. FIND PATRICIA: Instagram | Facebook + Podcast Links coming soon (The Dependent Diaries launching early 2021) FIND SUSAN: Instagram | Facebook EXTRA SUPPORT: *National Suicide Prevention Hotline: 1-800-273-8255National *Hopeline Network: 1-800-784-2433 *Crisis Text Line: Text "DESERVE" TO 741-741 *Lifeline Crisis Chat (Online live messaging): https://suicidepreventionlifeline.org/chat/ *Self-Harm Hotline: 1-800-366-8288 *Affordable Licensed Mental Health Counseling: Better Help