62. Breaking the Myths of The Pregnancy Do-Not-Eat List With The Food Doula, Lindsay Taylor

Today on the podcast, my guest is Lindsay Taylor, a pregnancy and postpartum nutrition coach, doula, and author of The Food Doula Cookbook. Her focus is to support women by eliminating the guilt and rules we so often hear around food!She answers popular questions like:Do prenatal vitamins meet all our nutritional needs?How true is the Do-Not-Eat list?How do pregnant women approach nutrition if they’re vegan?What is the role of food in the postpartum period?And so much more! Lindsay reall...