63. Reducing Your Risk Of Perineal Tearing During Childbirth and Sex After Baby With Julie Leonard

There are many factors that play a part in delivery, and something that can happen in labor is perineal tearing. To help us understand more, my guest today is Julie Leonard, a Pre and Postnatal Corrective Exercise Specialist, and the founder of Strong Body Strong Mama, where she coaches women to be mentally and physically fit for birth, achieve positive birth experiences and encourage easier recoveries.Julie is an incredible coach with so much knowledge, and is offering my listeners a di...