71. [Mama Mindset Series] Self-Care to Boost Motherhood with Jen Mergelas

Our third episode in the Mama Mindset Series is dedicated to self-care, one of my very favorite topics! 👏 We typically limit self-care to only be about pedicures, manicures, or a visit to the spa. Don’t get me wrong - those things are nice (like really nice), and can be a form of self-care to some, but after hearing this conversation with Jen Mergelas, you’ll realize that it’s about SO MUCH MORE! Jen is an online health and wellness Self-Care Coach, entrepreneur, and leadershi...