85. Sustainable Weight Loss With Brooke Simonson
The New Mom Boss Podcast - Un pódcast de Kallista Andersen
Categorías:
In this episode, I’m with Brooke Simonson a Certified Nutrition Coach & Sustainable Weight Loss Expert. Brooke is on a mission to help as many people as possible lose weight for the LAST time without giving up carbs, counting every calorie, eating “clean” 24/7, or other unsustainable extremes. We discuss the myths or misconceptions related to weight loss, common mistakes women make in their approach, and her tips for navigating weight loss during the upcoming holiday season!&nbs...
