EP 267: Keith Baar & Natalie Gilmore — The Secret to Strong & Healthy Fingers, & Exciting New Science
The Nugget Climbing Podcast - Un pódcast de Steven Dimmitt - Lunes
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Dr. Keith Baar is a leading expert in tendon and ligament engineering and repair. Natalie Gilmore is a PhD student focused on climbing-specific research. We talked about the results of their recent retrospective study, exciting new science, why “Abrahangs” improve force transfer, why progressively overloading them is a bad idea, protocols for finger health and strength, and more.
