Season 2 Episode 16: Reflux and Milk

If your little one is struggling with symptoms of reflux, don’t worry - you are not alone! As a sleep consultant and mum of 2 reflux babies, I know this struggle is real! In today’s episode, I take you through the important topic of reflux as it relates to diet - how to know if your baby’s (or your) diet is causing their symptoms, a look at the different milk substitutions, and some changes you could make to help make your little one more comfortable.