Season 2 Episode 17: Unpicking Self-Settling

If your little one is struggling with sleep - whether it’s early waking, multiple night wakings, or short daytime naps - you are not alone, but there are tools to help! In today’s episode, I talk all about self-settling - what it really means, how I have used this technique to help my clients (and my own 2 boys), and why it can be the key to helping your little one (and you!) get more restful sleep.