EP 04 - Looking After You

This episode is reminding you of the importance of self care whilst parenting through The Coronavirus.

Globally, many countries are in lockdown, in a bid to ‘Beat The Coronavirus’.

I have decided to start this podcast with a COVID-19 Series, where I support parents throughout this time. 

This episode helps you if you are juggling family life at home and you need some guidance during this pandemic. 

This is an extraordinary time in our journey through parenthood; and to some extent we are making up the rules as we go along.

If you are a parent, the likelihood is that you aren’t finding the time to look after yourself. You probably feel that you have 101 other things to do that are ‘more urgent’.

They say that “You can’t pour from an empty cup.”

This is an extraordinary time in our journey through parenthood; and to some extent we are making up the rules as we go along.

If you aren’t prioritising yourself - how can you look after your nearest and dearest when the going gets tough? If you are running on empty, you will start feeling the struggle 

Self care is a necessity - not a luxury xx

If you’d like a bit more support and motivation - then my Self-Care Course : The Art of Putting Yourself First is an absolute must.

📍 www.caigraham.com/self-care

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