EP 15 - The Importance of Sleep

Why it’s OK to let your child sleep in!

In this episode, I talk about the importance of sleep.

How teenagers have a different sleep cycle than parents and why it’s important for us to adjust to this.

16 million adults say that they have sleep problems - so I offer some suggestions on how to reduce the stress of trying to get a good night’s sleep

I explain :

✔️ Why sleep is important.
✔️ What to do if you cannot get to sleep
✔️ What to do if you wake in the night

In this episode I give you 3 practical exercises that will help you :

✔️ 4-7-8 Method
✔️ Chalkboard Exercise
✔️ 5-4-3-2-1 Happy Place

I also give you my own Sleep Routine: LASTS:



L - Learnings
A - Actions
S - Set the Scene
T - Thankfulness
S - Socks

Sleep well x

If you need to get in touch - please email me at [email protected]

If Anxiety Levels are running high in your home - then I have a couple of resources for you:

My Anxiety course provides you with support by :

✔️ Recognising the triggers
✔️ Understanding Anxiety - and why we don’t want to get rid of it all together
✔️ Learning a couple of techniques to help you stop a panic attack in it’s tracks
✔️ How as a parent, you can support your anxious child

📍www.caigraham.com/anxiety

If you or your child are struggling with your emotions at the minute - then I have a great online course that introduces you to 7 different breathing exercises that a can get you out of many sticky situations :

📍www.caigraham.com/breathe

Details of all further podcasts can be found on my website :
📍www.caigraham.com/podcast

Music Credits : MBB : https://soundcloud.com/mbbofficial/happy