TO EAT OR TO GET LEAN
THE PAULINE NORDIN Podcast - Un pódcast de PAULINE NORDIN founder of Fighterdiet
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That’s the refeed question! Here I discuss the time needed to work up a deficit and notice increased fat loss rate, the waiting time needed, the different solutions and why you need my community to post for accountability, not just hide on my phone text messages and block me on cheat day.
