YOUR CHILDREN, their BODY & the DIET

What do you do to influence your children to make healthy choices when all their friends’ parents send them chips, candy, French fries & Coca-cola as the daily lunch box to school? And here’s your kid with mom’s healthy apple, sourdough sandwich and baby carrots…. What do you tell them about nutrition and how do that without creating real body image issues that will linger in their mind forever? I know it’s tough, I understand the pain, I hope you feel a bit better listening to my own story as a child who got aware at 8 that the only thing I can control in my world is my body. If I hadn’t had this experience growing up I’d lost out on having what my struggle was needed for to become my life work: FighterDiet.