Why self-compassion is more important than self-care

The term self-care make me cringe. Especially when its used with a hasthag: #selfcare.  In this episode I discuss the fundamental issues with self care and offer a perspective on self-compassion and why this is so much more important for us. Why is self-care sometimes unattainable The guilt surrounding self-care What is self-compassion My main priorities for self-care and why I believe it's vital.  And so much more If you are struggling to find joy in motherhood/parenthood; leave a topic request at 954 546 2641 and I will discuss on a future episode.  Check out my weekly videos on child health & development by subscribing to PedsDocTalk TV on YouTube. Learn more about your ad choices. Visit megaphone.fm/adchoices