Episode Three: Kojo Aka Quicksessions

Today's guest is Kojo, a natural weightlifter who has shot to fame on Instagram and is passionate about rebranding fitness as inclusive, non-judgemental and open to everyone.   Join us as we discuss plant-based food and fitness, holistic ideas of health beyond aesthetics and if you can swear on this podcast (The answer is yes 😆)  If you want to see some outstanding and impressive clips of Kojo lifting hard at the Gym and hear him share more of his motivational perspective on fitness, head over to his Instagram: https://www.instagram.com/quicksessions/?hl=en  If you want to learn more about the website TWFD which promotes his and his associates vision and even support them through buying some merch, follow this link:  https://twfd.co.uk Thanks for listening!