Wellness Wednesday: Learn Ways to get out of SURVIVAL MODE through SELF-REGULATION
The Postpartum Happiness Podcast- Support for Moms in Their First Years - Un pódcast de Renese Yvette - Momma, Podcaster, & Teacher
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Questions or comments? Send me a Text MessageHello beautiful Momma! This week we've been talking about SURVIVAL MODE and the power of SELF-REGULATION to help you work through it. In this episode we are diving into several ways of self-regulation that you can use that will help you work through survival mode, stress, anxiety, and overwhelm. Are you ready? Let's dive in...happy listening!I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or com...
