Wellness Wednesday: The importance of rest for your body, mind, and soul. Momma you need rest too!

Questions or comments? Send me a Text MessageIt's another Wellness Wednesday episode! Today I give you some important reasons why you should be resting even when life gets busy. I know you may be used to all the hustle and bustle, thinking that the more you do the better off you are, and today I am going to prove that wrong. Rest is key to succeeding in your mindset, fitness, health, and overall happiness. Sit back, relax, and enjoy the episode. Happy listening!If you enjoyed this episode I'd...