E23. Positive Birth Story

Positive Birth Story Em and Olive There are so many birth stories to be read, but the power of listening to and reading positive and empowering birth stories as you prepare your mind and body to meet your little one is incredible. Birth really is a whole-body experience that requires as much if not more psychological preparation as physical. And your birth is not merely one day it is an experience that stays with you forever so preparing is really important to having a positive experience regardless of the twists and turns that may crop up. There is no right or wrong way to birth. Hospital birth, home birth, water birth, epidural birth, induced birth, vaginal birth, forceps birth, caesarean birth – they can all be empowering and truly positive experiences. I am so honoured to be joined by the lovely Em today to chat about her birth experience. Em is a personal trainer and founder of Surrey studio @theBarnKT9. Em specialises in pre and postnatal training and is passionate about making sure women feel strong throughout their pregnancy and beyond. In the past year Em has experienced what it feels like herself as she gave birth to her daughter Olive in November 2020. Em and all of her brilliant exercise motivation as well as her pregnancy and postpartum journey can be found on Instagram @on_point_training If you have found this podcast useful, please don't forget to subscribe and leave a review so it can help reach other expectant parents. Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices