112: How To Stop Wasting Time On Your Phone
The Progress Project - Un pódcast de Laura Farr & Kristin Brown
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When we asked our listeners what they struggled with most when it comes to time management, we heard again and again: “I wish I could stop wasting time on my phone!”
We’ve both struggled with the exact same thing and in this episode, we’re diving deep into the mindset and strategy of how to solve this problem once and for all!
We talked about:
- How to stop feeling guilty about the time you spend on your phone
- Why tools alone aren’t ever going to solve the problem long term
- The most important question to ask to solve the underlying issue behind why you can’t seem to stop getting distracted by your phone
- 4 specific strategies to help you feel more in control of how you use your phone
SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/112
Time Management Guide For Creative Moms - We created this 80+ page guide to help you not only learn to feel more under control with everything you’re already doing, but find time to start or work on those creative projects that light you up.
Learn more at: https://www.jointheprogressproject.com/time
