43: How to Feel Less Frazzled During the Holidays
The Progress Project - Un pódcast de Laura Farr & Kristin Brown
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As wonderful as the holiday season is, it’s easy to slip into overwhelm and stress with all there is to do!
In this episode we’re chatting about how to have the exact kind of holiday experience you dream of by simply choosing how you want to feel ahead of time.
We talked about:
- Choosing your own experience (and the times you may actually choose being frazzled and why that’s okay!)
- Picking a word to guide your feelings over the next few weeks (gratitude, wholeness, anticipation, peace, excitement, joy, etc.)
- Deciding to let go of anything that causes stress but isn’t worth it
- Thinking about quality over quantity for experiences, moments, and gifts
SHOWNOTES: To check out any links, notes, and details from our conversation today, head to our website at: http://www.jointheprogressproject.com/podcast/43
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