{"id":"8f066e1f-4581-4ef2-8329-419df4a1e184","slug":"how-to-create-the-perfect-evening-routine","title":"How to Create the Perfect Evening Routine","publishdate":"2019-09-10T07:00:00.000Z","description":"

We talk a lot about having a morning routine but what about an evening routine?

Evenings are a great time of day to make some intentional choices ahead of time and create a daily rhythm that helps you wind down and relax from your day.

In this episode, we’re talking about:

7 steps to take when creating an evening routine
How to decide what you want from your evenings
What to do your routines when your schedule or life changes
How to keep it super simple (this is not a major overhaul!)

SHOWNOTES: For a blog recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/82

PATREON: Want to start making real progress in your life? Then you'll want to join our monthly Patreon supporters for just $3 or $10 and get access to ALL the good stuff!

Get Access to our Bonus Episodes + Live Training Calls + Mini Courses + Helpful Guides that help you create the life you want to live. Click HERE to learn more!

","featured":false,"streamurl":"https://traffic.libsyn.com/secure/theprogressproject/82__How_to_Create_the_Perfect_Evening_Routine.mp3?dest-id=660980","spotifyEpisodeId":null,"podcastId":"f960f5dd-fbfd-45ea-8842-562f896672fe","podcastSlug":"the-progress-project","podcastTitle":"The Progress Project","thumbnailName":"adaa9f30-13b5-11ea-9431-9184bed5127f","itunesImageUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/9e/36/92/9e36920d-28c0-6d1c-efc5-82e3b0f9f11d/mza_16284421572973174019.png","imageName":"the-progress-project-2j6ddaPrN"}

Categorías: