Ryan Duey - Psychedelics & Cold Plunging: Generating Resilience Through Hormetic Stress

In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Ryan Duey, Co-Founder of Plunge, to discuss the nexus of cold exposure & psychedelics. Find episode links, summary, and transcript here: https://thethirdwave.co/podcast/episode-228-ryan-duey/ Ryan shares his extraordinary journey—from a life-altering motorcycle accident in Thailand to transformative encounters with Ayahuasca in the Amazon. He also discusses the benefits of cold plunging and its role in supporting mental and physical well-being. Ryan highlights the parallels between cold plunging and psychedelics, emphasizing the importance of surrender and breathwork in both practices. He then describes how to get the most out of cold plunging and sauna. The conversation covers Ryan’s life-altering experiences, his surprising growth and success, and his mission to “make resilience mainstream.” Ryan Duey: Ryan Duey was born and raised in Northern California. He attended Cal Poly University where he spent a semester abroad in Barcelona. The experience was so impactful that after graduation, Ryan returned to Spain and spent the next two years living and working in Madrid. After Madrid, Ryan returned to the states and began working in the front office of the San Jose Earthquakes. Soon after, Ryan had what he calls his “greatest gift”: a head-on motorcycle accident in Thailand. This near death experience catapulted Ryan into a journey of self-inquiry, leading him to the jungles of the Amazon, the inside of a float tank, and a commitment to entrepreneurship in the Health and Wellness industry. While building Capitol Floats, Sacramento's Premier Float Center, Ryan traveled to Reboot Float Spa in the Bay Area with the hopes of meeting the owner, Mike Garrett. The two quickly became friends and business confidants, going on to co-found Plunge. Ryan is offering listeners $150 off the purchase of Plunge and Sauna products. Head to Plunge.com and use code THIRDWAVE150.   Highlights: Ryan’s transformative experiences with Ayahuasca. Drawing similarities between float tanks and ayahuasca ceremonies. Ryan’s journey opening float tank centers. The core benefits of cold plunging. Helpful tips for approaching both cold plunging and psychedelics. Cold plunging for psychedelic preparation and integration. Reflecting on the growth of Plunge. Incorporating sauna into a cold plunging routine. Plunge’s exciting products and developments for the future.   Links: Plunge: https://plunge.com/discount/THIRDWAVE150 Plunge on Instagram: https://www.instagram.com/plunge/?hl=en   Episode Sponsors: Join Paul F. Austin for Third Wave’s 45-Day Microdosing Challenge, a guided journey into personal growth, creativity, and purpose starting on Jan. 22, 2024. Psyched Wellness - Use code THIRDWAVE23 to get 15% off.