Are Fitness Challenges Helpful Or Harmful To Our Health?

If you've ever heard the adage 'summer bodies are built in winter' you might be tempted to take part in a fitness challenge at your local gym, or follow one of the hundreds of challenges that are popular with fitness influencers on social media. But how effective are they really, and could you in fact be doing more harm than good to your body, or your long-term goals, especially if your exercise regime has slipped off during the pandemic? The Quicky speaks to a well-known woman who recently spoke out about her own fitness challenge experiences, and an expert in physical activity to find out whether they are really helpful or harmful to your health and wellbeing. Subscribe to Mamamia GET IN TOUCH Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at [email protected] CONTACT US Got a topic you'd like us to cover? Send us an email at [email protected] CREDITS  Host: Claire Murphy With thanks to: Clare Verrall - Former Married At First Sight star who recently shared her experiences of undertaking a fitness challenge twice at a Melbourne gym twice Dr Josephine Chau - Senior Lecturer in Public Health at Macquarie University, who is an expert researcher in physical activity, sedentary behaviour (too much sitting as opposed to not enough exercise), health promotion, and program evaluation Producer: Claire Murphy Executive Producer: Siobhán Moran-McFarlane Audio Producer: Jacob Round Subscribe to The Quicky at... https://mamamia.com.au/the-quicky/ Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.