Can't Keep Your NY Resolutions? Try An Accountability Partner

We're a few weeks into the new year now, and for some, you may have been able to stick to those resolutions you made on January 1. For others, you may have already fallen off the wagon.  While many of us tackle our resolutions alone, research shows that we are more successful at keeping our goals if we do it with a partner.  In this episode of The Quicky we take a look at how we get ourselves an accountability partner and what should we be looking for?  Want to try our new exercise app? Click here to start a seven day free trial of MOVE by Mamamia. Subscribe to Mamamia GET IN TOUCH Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at [email protected] CONTACT US Got a topic you'd like us to cover? Send us an email at [email protected] CREDITS  Host: Claire Murphy With thanks to:  Suzy Reading - Chartered Psychologist Specialising in wellbeing stress management and facilitation of healthy lifestyle change  Sarah - Recovering alcoholic Producer: Claire Murphy Executive Producer: Kally Borg Audio Producer: Thom LionBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.