Desperate For A Good Night's Sleep? Try Nailing Your Sleep Hygiene

Ever heard of sleep hygiene? No, it’s not the act of washing your feet before you hop into bed… although, that probably wouldn’t go astray. It’s more the steps you take to ensure a good night’s sleep. So, what is best practice at bedtime? We’re getting between the sheets with a sleep expert to find out more.  Subscribe to Mamamia GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at [email protected] and one of our Podcast Producers will come back to you ASAP. CONTACT US Got a topic you'd like us to cover? Send us an email at [email protected] CREDITS Host: Claire Murphy  With thanks to: Dr Carmel Harrington, Managing Director of Sleep For Health and Author of The Sleep Diet & The Complete Guide To A Good Night's Sleep. You can buy her books here.  Producers: Claire Murphy  Executive Producer: Taylah StranoAudio Producer: Thom LionBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.