Vitamin Supplements: Helpful Or Just An Expensive Wee?

After two years of living through a pandemic and with the colder winter months approaching, it can be very tempting to rush down to your local chemist and pick up a whole host of supplements and vitamins to try and stay healthy. But could you actually be doing yourself more harm than good if you haven't sought out any professional medical advice about what to take and how much, beforehand? The Quicky speaks to an expert in supplements, and one of our Mamamia colleagues who thinks she may have contributed to her own health issue with too many vitamins, about what you need to know before taking all the preventative pills and potions on offer. Want to know how good your eating habits are? Take the Healthy Eating Quiz to find out. CREDITS  Host: Claire Murphy With thanks to: Holly Wainwright - Mamamia's Head of Content, and co-host of Mamamia Out Loud and Lowbrow Clare Collins - Laureate Professor in Nutrition and Dietetics in the School of Health Sciences, College of Health, Medicine and Wellbeing at the University of Newcastle Producer: Claire Murphy Executive Producer: Siobhán Moran-McFarlane Audio Producer: Jacob Round Subscribe to The Quicky at... https://mamamia.com.au/the-quicky/ CONTACT US Got a topic you'd like us to cover? Send us an email at [email protected] GET IN TOUCH: Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at [email protected] Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading or listening to our content, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.