Back to school/college

⁠GET THE FULL TRANSCRIPT⁠ In this episode, Ashley Costello, a psychotherapist specializing in resilience, shares valuable tips for parents and students on how to make the transition back to school or college as smooth as possible. Whether it's a new school year, a new school, or the return after a long summer break, these insights will help everyone prepare mentally and emotionally.  Key Takeaways: DiscussExpectations: Encourage kids to talk about what they're looking forward to in the upcoming school year. Acknowledge their feelings, whether excitement or nervousness, and help them understand these emotions.   Familiarity is Key: For new school or year transitions, discuss what to expect. Parents should research and share information about the school or college. Encourage kids to recall their pre-visit experiences.   Maintain a Positive Perspective: Talk about teachers, school, and college in a positive light. Share positive anecdotes and stories from others.   Establish Routine: Start early to get kids back into a school routine. Practice saying goodbye to ease separation anxiety.   Wake Up the Brain: Combat summer learning loss by engaging in educational activities. Read, use online resources like BBC Bitesize, and review previous year's work.   Early Bedtimes: Gradually adjust sleep schedules to align with school routines.   Prepare School Supplies: Buy necessary school supplies and uniforms. Involve kids in the process, and check what they already have.   Detailed Day-Before Planning: Discuss the day's schedule, including drop-off, pick-up, and after-school activities. Ensure kids feel confident and prepared.   Celebrate the First Day: Mark the occasion with a special meal or treat. Recognize their efforts and make them feel proud.   Closing Remarks: Ashley wishes all students, no matter their age or size, the best of luck in their new adventures for the year ahead. She encourages listeners to share their experiences and questions in the comments.   Host's Social Links: Ashley Costello's Website: ⁠https://www.theresilientacademy.co.uk/⁠ Ashley on Facebook: ⁠https://www.facebook.com/ashley.costello.710/⁠ "The Resilient Kid" Book: ⁠https://amzn.eu/d/3qHyfcy⁠