Connection with our kids

GET THE FULL TRANSCRIPT Host's Social Links: Ashley Costello's Website: https://www.theresilientacademy.co.uk/ Ashley on Facebook: https://www.facebook.com/ashley.costello.710/ "The Resilient Kid" Book: https://amzn.eu/d/3qHyfcy Amelia Mayer TEDx Talk: https://www.youtube.com/watch?v=0nlcpVAAZ0k Welcome back to the Resilient Kid podcast! I'm your host, Ashley Costello, a psychotherapist with over 25 years of experience. Today, we're diving deep into the crucial topics of connection and belonging and their significance for our children's resilience. In this episode, we'll explore the profound impact of genuine human connection and the sense of belonging on our children's well-being and resilience. The Power of Connection: Our lives thrive on real-life, physical connections. It's not just about social media; it's about the meaningful, face-to-face relationships that are essential for children's growth. The Brain and Connection: Research shows that lack of social connection can hinder brain development, leading to potential risks like depression, anxiety, and learning difficulties. Challenges of Connection: Busy lives can sometimes make it challenging for parents to fully connect with their children. Awareness is the first step toward improving this crucial aspect. The Importance of Belonging: As kids approach adolescence, they naturally gravitate toward peer groups. However, it's vital for them to understand that they always have a safe and welcoming place within their family. Amelia Mayer's TEDx Talk: Amelia Mayer's TEDx talk explores the idea of not just belonging but being claimed by at least one person, which is fundamental for children to feel safe, belong, and thrive. Claiming Your Child: Let your children know without a doubt that they belong in the family unit. Start by actively listening to them and maintaining open communication, allowing them to share their thoughts without interruption. Commit to Connection: Rather than focusing solely on material gifts, spending quality time and creating memorable experiences with your children strengthens your connection. Model Good Friendship Skills: Parents should model healthy friendship behaviors, discussing both positive and negative aspects of friendships, helping children form healthy relationships. Look Out for Their Connection Circle: Take an interest in your child's friends and other significant adults in their lives. Understanding their support system provides valuable insights. That's a wrap for this episode of the Resilient Kid podcast. Stay connected with Ashley on social media and feel free to reach out with any questions. Be sure to visit her website for valuable resources and courses. Thank you for joining us today, and we look forward to having you back in the next episode.