Future-Proof Toolbox - Igniting Positive Mindsets in Kids & Teens

Find the full transcript here. In this episode of the Resilient Kid podcast, psychotherapist Ashley Costello discusses the importance of cultivating a positive mindset in children and teens. Costello emphasizes that positive mindset is a crucial building block for resilience, allowing young people to handle life's challenges with confidence and optimism. She offers practical strategies for parents, educators, and caregivers to promote positivity, including reframing negative thoughts, fostering gratitude, teaching problem-solving skills, and modeling positive behavior. Costello also highlights the importance of open communication and creating a nurturing environment where young people feel supported. The podcast includes tips on how to use language effectively to encourage positivity and resilience, emphasizing the lifelong benefits of maintaining an optimistic outlook. 00:00 Igniting a Positive Mindset in Kids and Teens 00:49 Welcome to the Resilient Kid Podcast 02:25 Understanding Positive Mindset and Its Importance 03:31 Cultivating Positive Mindset Across Ages 08:59 Strategies for Fostering a Positive Mindset 18:43 Building Confidence and Competence 22:15 The Power of Gratitude and Mindfulness 29:26 Encouraging Open Communication and Modeling Positive Behavior 31:46 Closing Remarks and Resources Useful Links Sign up to our newsletter Waitlist for “The Resilient Teen Book” Waitlist for "The Teen Coaches" Get “A Parents Guide To Raising A Resilient Kid” Book Social Links Facebook Instagram LinkedIn Pinterest Youtube Spotify Website