Future Proofing our kids: Nurturing Healthy Screen Habits for Kids

Find the full transcript here: https://www.theresilientacademy.co.uk/podcast-subscriber Ashley Costello, a psychotherapist at The Resilient Kid, focuses on the theme of well-being and resilience in children, emphasizing the importance of nurturing healthy screen habits amidst the challenges posed by technology. She acknowledges her personal appreciation for technology while also highlighting the stark difference in tech exposure between current children and older generations. Ashley discusses the enticing design of tech products and social media platforms that even adults struggle to resist, partly due to engineered reward systems. Offering practical advice, she emphasizes setting clear screen time limits, leading by example, and engaging in alternative activities to foster a balanced relationship with technology. Ashley stresses the critical role of parental responsibility in guiding children's tech use to support their development and mental well-being. Time Stamps 00:00 Introduction: The Tech Hostage Situation 01:20 Embracing Technology with Caution 02:04 The Evolution of Technology and Its Impact 05:04 Understanding the Power of Tech Companies 06:37 The Psychological Tricks in Technology 10:58 Strategies for Managing Kids' Screen Time 13:29 Practical Tips for Parents on Screen Time Management 21:14 The Importance of Outdoor Activities and Sleep 24:45 Monitoring and Discussing Tech Use with Kids 29:10 Conclusion: Taking Responsibility for Tech Management USEFUL LINKS Sign up to our newsletter Waitlist for “The Resilient Teen Book” Waitlist for "The Teen Coaches" Get “A Parents Guide To Raising A Resilient Kid” Book SOCIAL LINKS Facebook Instagram LinkedIn Pinterest Youtube Spotify Website