Future Proofing Your Kids: What to do when stress strikes

Find the full transcript here https://www.theresilientacademy.co.uk/podcast-subscriber Ashley Costello, a seasoned psychotherapist, delves into practical strategies parents can employ to help their children and teens manage stress effectively. The podcast highlights the importance of deep breathing exercises, mindfulness, and the physical benefits associated with such practices. Ashley explains the science behind stress and offers various techniques, including muscle relaxation, physical activity, journaling, and setting boundaries, as methods to build resilience and cope with stress. Additionally, the podcast touches on the significance of incorporating these strategies into daily routines through 'skill stacking' and emphasizes the role of parental example in teaching children how to manage stress. Ashley also announces new subscriber benefits for the podcast, including access to exclusive content and an upcoming guest expert on mindfulness. TIMESTAMPS 00:00 Introduction: Helping Kids Manage Stress 00:54 The Challenge of Recording with a New Puppy 02:03 Deep Breathing: A Fundamental Stress-Relief Tool 06:45 The Science Behind Deep Breathing and Stress Relief 10:14 Mindfulness and Meditation for Stress Management 16:42 Muscle Relaxation Techniques 18:21 The Importance of Physical Activity 23:17 Journaling as a Therapeutic Practice 26:26 Setting Boundaries for Stress Reduction 30:52 Practical Tips for Integrating Stress-Relief Practices 37:58 Exciting News: Subscriber Benefits and Closing Thoughts USEFUL LINKS Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 SOCIAL LINKS Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk/