What is mobility and why should runners care?
The Runner's World UK Podcast - Un pódcast de Runner's World UK - Martes
As natural an activity as running is, are we moving our bodies properly when we do it? We're joined by personal trainer Ollie Frost who has been on a personal journey to discover what being truly mobile means and how with a few simple, controlled movements, runners could improve joint health, their running and quality of life. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
