Defeating Seasonal Allergies: A Guide to Better Health

In this episode, Nurse Doza discusses the topic of seasonal allergies and provides practical tips for managing and reducing their symptoms. He emphasizes the importance of vitamin D3 supplementation and explains how it can help strengthen the immune system. Nurse Doza also highlights the negative impact of dairy on seasonal allergies and suggests cutting it out of the diet. He recommends focusing on a clean, healthy diet and discusses the role of N-acetylcysteine (NAC) in detoxifying the body and reducing inflammation. Overall, Nurse Doza encourages listeners to make lifestyle changes and supplements to support immune health.