Suppplement Ingredient Series: B6 - The Key to Boosting Mood, Energy, and Sleep Naturally
The School of Doza Podcast - Un pódcast de NURSE DOZA
In this episode, we dive into the essential yet often overlooked benefits of Vitamin B6, a key player in mental health, energy levels, and overall wellbeing. Through personal experience and scientific insight, Nurse Doza shares how this vital nutrient, especially in its active form Pyridoxal 5-Phosphate, can significantly enhance mood, support adrenal health, and improve sleep. Join us as we explore the transformative power of Vitamin B6 on our journey to optimal health.