What To Do If You’re Always Getting Sick

In this episode, Nurse Doza discusses what to do if you're getting sick more than twice a year. He emphasizes that getting sick frequently should not be happening and provide tips and information on how to stay healthy.  As the seasons change and fall arrives, it's important to take care of your health and prevent frequent illnesses.   TIMESTAMPS: 00:00 START 04:45 Getting sick more than twice. 07:43 Fast food's impact on digestion. 11:31 Gut health and microbiome. 13:44 Antibiotic resistance. 19:47 Vitamin D and bone health. 21:03 The power of vitamin D. 24:18 Fatty liver and immune system. 28:37 Digestive health and stress.   Are you looking to amplify your body's natural defenses? Dive into our talk today about keeping frequent illnesses at bay and don't miss our mention of Liver Boost – MSW's #1 selling supplement. Enhance your liver's resilience and boost its protective functions. Click on the link now to discover the benefits of Liver Boost. https://www.mswnutrition.com/collections/supplements/products/liver-love/?REF=NURSEDOZA Structured Show Notes Work on Your Gut Immune system’s role in infections¹. Gut contains 70–80% of immune cells, highlighting the vital relationship between the gut, microbiota, and immune system¹. The gut microbiota, its composition, and how it affects health¹. Importance of gut epithelial barrier in protecting against infections¹. Study¹ Improve Your Vitamin D Levels Immune cells express vitamin D receptor and 1α-hydroxylase¹. Connection between vitamin D deficiency and infectious diseases¹. Sunlight’s role in vitamin D synthesis¹². Study¹ Study² Liver Cleanses Liver's position in immune response¹. Impact of liver in detecting and clearing pathogens¹. Blood supply from gut to liver and its significance². Study¹ Study² Stress Relief Impact of psychological stress on the immune system¹. Acute and chronic stress effects on pro-inflammatory cytokines¹. Interaction of stress with immune cells¹. Study¹ Change Your Diet Relationship between nutrition, gut microbiota, and the immune system¹. Effects of Western diet on the immune system³. Benefits of probiotics and their impact on health³. Potential immunotoxicity of certain pesticides toward immune cells⁵. Study¹ Study² Study³ Study⁴ Study⁵  With all the insights on boosting your immune system and maintaining optimal health, don't forget the champion of all – your liver! Elevate your health regimen with Liver Boost, MSW's top-tier supplement. Uncover the secret behind its popularity and how it can transform your wellness journey. Ready to experience Liver Boost's magic? Click the link now to place your order. https://www.mswnutrition.com/collections/supplements/products/liver-love/?REF=NURSEDOZA