Andrew Huberman on How Nutrition, Exercise, Tech & Sex Affect Your Sleep EP 1455
The School of Greatness - Un pódcast de Lewis Howes
Andrew Huberman is a neuroscientist at Stanford University. He also runs the Huberman Lab, which studies brain states such as fear, courage, anxiety, and calm. They also work on discovering how we can better move in and out of these states through visual cues, breathwork, movement, and supplementation.
