953 Jay Shetty: Train Your Mind for Peace and Purpose Everyday

“I am what I think you think I am.” QUESTIONS Why is identity something you focus on? (2:15) How do we listen to that inner voice? (7:20) How do we manage comparison in life that requires competition? (10:34) Why do we live in fear and desire motivation if it only causes us pain? (15:51) How do we let go of the fear of fear? (23:05) How do we balance ego and self-confidence? (27:41) How does someone find purpose in chaos? (36:51) What’s been the most painful thing since leaving monkhood? (40:31) What’s been the biggest lesson for you in the last year? (50:32) What is your purpose and when did you discover it? (52:43) Why is it so hard to be in an intimate relationship? (1:08:04) How do we balance giving and receiving? (1:14:27) YOU WILL LEARN The importance of starting at the root (3:47) How to unlearn what we think we know about ourselves (5:21) How to fill your life with a deep sense of love (16:53) How we fear the wrong things (10:02) Where the ego likes to live (28:31) The impact of serving others on self worth (30:41) The difference between the monkey mind and monk mind (35:28) Why celebrating the moment is an important part of the journey (49:12) How to have a conversation with yourself (57:12) When Jay’s mind has fooled him and how to overcome this (1:01:21) How to have tough conversations with other people (1:06:31) The five types of attraction (1:09:42) LINKS MENTIONED Pre-order Think Like a Monk On Purpose podcast with Jay If you enjoyed this episode, show notes and more at http://www.lewishowes.com/953 and follow at instagram.com/lewishowes