420 SelfWork: How to Manage Your Emotions

Today we’re going to talk about how to manage your emotions. Sometimes you might feel as though you can’t feel anything, other times that you feel too much and your emotions are leading you to the choices you’re making. Or you can feel that you’re stuck in a feeling – or you’re portraying an emotion to others that perhaps you don’t recognize or mean to (usually a case of ‘how’ you’re saying something than ‘what’ you’re saying). I found the work of Eric Barker, a best-selling author (his last book “Plays Well with Others,” released by HarperCollins in May of 2022), who writes about how to manage your emotions. He offers four steps: Realize, Recognize, Refine, and Reframe to Regulate. Our Sponsors: * Check out Happy Mammoth and use my code SELFWORK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands