431 SelfWork: Optimism Fatigue: Is It A New Kind of Depression?

In this episode of SelfWork, I’m thinking aloud a bit with you … if what we’re experiencing is a new kind of depression – one that’s mixed in with anxiety and fatigue. What’s it called? Optimism fatigue. It may not be diagnosable, but as I’ve considered my own situation, I realize that I’m having to dig a little deeper to find comfort that I can offer to others. It’s not that I can’t find it. But it’s harder. There’s a big difference between false enthusiasm and true optimism or hope. And I’ll hope that what I’ve learned from research and then, adding in my own two bits, will guide you in your own quest for emotional balance – and even optimism. Our Sponsors: * Check out Happy Mammoth and use my code SELFWORK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands