Parent Guilt

Is anyone else suffering from parent guilt right now? Parent guilt is this gross, uncomfortable ache that lodges itself in your heart and creeps into your head, often in the middle of the night. It can keep you from sleeping, almost as much as a newborn. This episode isn’t directly about sleep, but we care about finding ways to help everyone sleep better and that includes you as well as your children.   1 – Try not to compare 2 – Ask for help 3 – Change one thing  4 – Be your own best mate 5 – Let S*it Go