Pregnancy Sleep

Pregnancy Insomnia is, unfortunately, really common. At a time when you want to be banking more sleep than ever, it’s a nightmare that kip seems to be so elusive. We care about ALL parents getting better sleep and that includes mamas-to-be.   In this episode we’ll chat through the main reasons you can’t sleep and share the things that will hopefully help you get a few more Zzz before baby arrives.   We’ll also answer a question from our listener Ava about pregnancy bedtime routines.   1 – Why Can’t I Sleep?  2 – Heartburn  3 – Congestion  4 – Restless Leg  5 – Anxiety